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chiorl
Journal
24 Dec 22
chiorl's Journal, 24 Dec 22
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Weigh In record (no journal entry) for 24 December 2022
57.4 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2022:
1293 kcal
Fat: 49.14g | Prot: 35.07g | Carbs: 168.93g.
Breakfast:
Papaya, Falcon Proteína Vegetal Sabor Vainilla, Selecto Brand Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Café.
Lunch:
Barcel Chips Jalapeño, Ensalada de Papas.
Snacks/Other:
Soriana Fresas con Crema, Sensible Portions Garden Veggie Chips.
more...
1456 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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chiorl's Weight History
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