Weigh In record (no journal entry) for 24 December 2022
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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387 kcal
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Fat: 17.71g | Prot: 25.88g | Carbs: 31.03g.
Breakfast: Помидоры, Кофе с Молоком, Vitalnan Цельнозерновой Хлеб Полезная Рожь, Рокос Грудка Куриная, Садчиковские Сыры Сыр Мраморный. more...
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Losing 1.1 kg a Week
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Галчонка's Weight History
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