Weigh In record (no journal entry) for 24 December 2022
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126.6 kg
Lost so far: 11.1 kg.
Still to go: 126.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1688 kcal
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Fat: 106.00g | Prot: 161.57g | Carbs: 15.31g.
Breakfast: Butter, Cooked Egg, Salami. Lunch: Butter, Cooked Spinach (from Fresh), Heinz Mayo, Chicken Breast (Skin Eaten). more...
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Losing 4.9 kg a Week
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