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Day 25, Perbaikan pengukuran badan
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1339 kcal
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Fat: 48.67g | Prot: 71.34g | Carbs: 160.87g.
Breakfast: Granola Addict Regular Rolled Oat, Blue Diamond Almond Breeze Almond Milk Original, Stroberi, Sunpride Banana, Biokul Yogurt Plain, Chia Seed. Lunch: HokBen Paket C. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herwell Herslim, Herbalife Mixed Fiber. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Fruits Delight, Fitbar Fitbar Fruits Delight, Telur Rebus, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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Musfalifah's Weight History
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