|
Day 12 Diet Enjoy
|
56.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1278 kcal
|
Fat: 29.98g | Prot: 124.61g | Carbs: 125.87g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml). Lunch: Ikan Layang, Nasi Basmati, Kecambah. Dinner: Quaker Quick Cooking Oatmeal, Mayones, Indofood Sambal Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah. Snacks/Other: Greenfields Susu Skim, Herbalife F1 Shake Mix French Vanilla , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Musfalifah's Weight History
|