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Lumayan turun 350gr
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1218 kcal
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Fat: 24.33g | Prot: 98.81g | Carbs: 156.37g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Greenfields Skimmed Milk (250ml). Lunch: Tempe Orek, Dada Ayam (Kulit tidak Dimakan), Selada Kol, Tumis Buncis, Nasi Putih. Dinner: Tahu, Jamur Kancing, Nasi Putih. Snacks/Other: Sunpride Banana, Greenfields Skimmed Milk (250ml), Herbalife Nutritional Shake Mix Wild Berry, Telur Rebus. more...
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1677 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Musfalifah's Weight History
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