Weigh In record (no journal entry) for 25 December 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1027 kcal
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Fat: 30.65g | Prot: 30.69g | Carbs: 161.85g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jeruk, Air. Lunch: Bimoli Minyak Goreng, Putih Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Air, Royco Royco Ayam, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Kuning Telur Matang, Telur, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Arab, Permen Coklat Manis, Kismis (tanpa Biji), Kurma, Alfamart Daging Kelapa Muda, Air Kelapa, Pepaya. more...
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1738 kcal
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Exercise:
Aerobics - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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windareni's Weight History
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