Weigh In record (no journal entry) for 25 December 2022
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63.1 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1155 kcal
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Fat: 40.78g | Prot: 34.65g | Carbs: 164.78g.
Breakfast: Tahu Isi, Ote-ote, Rempeyek, Terong Balado, Perkedel Jagung, Nasi Jagung. Lunch: Ikan Tongkol Goreng, Kerupuk Putih, Nasi Pecel. Snacks/Other: Kue Nagasari. more...
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Gaining 0.1 kg a Week
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