Weigh In record (no journal entry) for 25 December 2022
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1487 kcal
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Fat: 73.64g | Prot: 64.21g | Carbs: 132.40g.
Breakfast: Tempe Mendoan, Finna Kerupuk Rasa Bawang, Tempe Rebus, Nasi Putih, Uleg Sambal Rawit, Bimoli Minyak Goreng, Ikan Patin. Lunch: Nabati Wafer Krim Keju, Nabati Wafer Krim Keju, Aoka Roti Panggang Rasa Buah Stroberi. Dinner: Bakmi GM Cap Cay Kuah, Bakmi GM Cap Cay Kuah. more...
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Losing 7 kg a Week
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lasfitrianyides's Weight History
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