Weigh In record (no journal entry) for 25 December 2022
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1867 kcal
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Fat: 95.48g | Prot: 94.28g | Carbs: 158.93g.
Breakfast: Pisang, Putih Telur, Ikan Tongkol, Tahu Goreng, Tempe, Nasi Putih. Lunch: Bakso Daging Sapi, Cilok, Tahu Goreng, Ceker. Dinner: Bakso Daging Sapi, Dada Ayam, Nasi Putih. Snacks/Other: Nestle Dancow Instant Coklat, Minyak Goreng, Gula. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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wawan rizqicomp's Weight History
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