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LP : 108 cm
LGN: 40cm
PH :72cm
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97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2014 kcal
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Fat: 70.39g | Prot: 72.32g | Carbs: 279.83g.
Breakfast: Teh Herbal. Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Jagung Rebus. Dinner: Otak-Otak, Blue Band Mentega, Kraft Cheddar Cheese, Indomilk Susu Kental Manis, Jagung Rebus, Yeo's Minuman Cincau, Saus Tomat, ABC Kecap Manis, Bakso Ikan. Snacks/Other: Salak, Nasi Tiwul, Kelapa Parut, Puding Vanila, Kerupuk Udang. more...
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2923 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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olga anidyas's Weight History
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