Weigh In record (no journal entry) for 25 December 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1213 kcal
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Fat: 48.55g | Prot: 71.74g | Carbs: 125.11g.
Breakfast: Nanas, Sambal Goreng, Putih Telur Matang, Kubis, Tahu, Nasi Putih. Lunch: Jamur, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, BonCabe Boncabe, Telur Rebus, Royco Royco Ayam, Kue Bawang, Tropicana Slim Sweetener Classic, Tahu, Putih Telur Matang. Dinner: Botok, Pepes Tahu, Alfamart Basreng Pedas, Mangga, Nasi Putih, Sambal Goreng, Tahu, Kue Bawang, Jamur, Telur Goreng. Snacks/Other: BonCabe Boncabe, Royco Royco Ayam, Kecambah, Alfamart Basreng Pedas, Tahu, Nasi Putih, Telur Goreng. more...
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1760 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ritasayang06's Weight History
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