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DrBHenderson
Journal
25 Jun 11
DrBHenderson's Journal, 25 Jun 11
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Weigh In record (no journal entry) for 25 June 2011
71.8 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2011:
437 kcal
Fat: 3.37g | Prot: 70.60g | Carbs: 33.03g.
Breakfast:
GNC wheybolic protein.
Dinner:
asparagus, canned crab, portabella.
more...
2488 kcal
Exercise:
Turbo Fire + Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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DrBHenderson's Weight History
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