Weigh In record (no journal entry) for 25 December 2022
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98 kg
Lost so far: 3.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1549 kcal
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Fat: 53.32g | Prot: 97.74g | Carbs: 183.80g.
Lunch: Nasi Putih, Daun Bawang, Udang, Cabai Merah Besar, Tempoyak, Bawang Putih, Saori Saos Tiram, Kecambah, Blue Band Mentega, Bawang Bombay, Tempe, Pakcoy, ABC Kecap Manis. more...
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Losing 1.4 kg a Week
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