Weigh In record (no journal entry) for 24 December 2022
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1027 kcal
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Fat: 35.55g | Prot: 71.19g | Carbs: 103.68g.
Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 라면. Dinner: 쇠고기 스테이크, 오뚜기 토마토 스파게티. more...
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Gaining 0.7 kg a Week
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