Weigh In record (no journal entry) for 25 December 2022
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81 kg
Lost so far: 6.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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801 kcal
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Fat: 25.31g | Prot: 36.59g | Carbs: 111.22g.
Breakfast: Wingko Babat, Ikan Mujair Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Biokul Yogurt Strawberry Flavor, Nasi Putih, Indomaret Pisang Ambon, Good Day Coffee Freeze. more...
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Gaining 0.9 kg a Week
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vitadewiw's Weight History
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