Weigh In record (no journal entry) for 25 December 2022
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1040 kcal
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Fat: 47.22g | Prot: 51.48g | Carbs: 102.22g.
Breakfast: Ikan Bandeng Goreng, Finna Kerupuk Rasa Bawang, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal dari Buah-buahan, Carrefour Genjer, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng, Ikan Sarden dalam Minyak (Kalengan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Nabati Chocolate Cream Wafer, Bimoli Minyak Goreng. more...
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Losing 3.5 kg a Week
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teta marantika's Weight History
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