Weigh In record (no journal entry) for 25 December 2022
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
1316 kcal
|
Fat: 2.02g | Prot: 9.81g | Carbs: 156.79g.
Lunch: 粿条. Dinner: 白米（中粒米，煮熟）. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|