Weigh In record (no journal entry) for 25 December 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1413 kcal
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Fat: 68.68g | Prot: 64.57g | Carbs: 133.23g.
Lunch: Milka Peanut Caramel , Панкейки Наши, Говядина с Овощами Наш, Рис Отварной. Dinner: Вареное Яйцо, Манты, Петропавловское Молоко 3,2%, Сахар, Maccoffee Кофе, Варенье из Смородины, Панкейки Наши, Говядина с Овощами Наш, Рис Отварной. more...
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Losing 9.1 kg a Week
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nadeka2009's Weight History
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