Weigh In record (no journal entry) for 25 December 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2101 kcal
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Fat: 62.23g | Prot: 178.30g | Carbs: 216.11g.
Breakfast: Date, Starbucks Toffee Nut Latte, Starbucks Turkey Cheese Brown Loaf. Lunch: Chicken Breast, White Rice. Dinner: Chicken Breast, White Rice, Burger Staroid . more...
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Gaining 2.8 kg a Week
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