Weigh In record (no journal entry) for 25 December 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1469 kcal
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Fat: 103.44g | Prot: 37.94g | Carbs: 98.66g.
Breakfast: 甜甜圈（加糖粉或糖糖漿）, 甜野新星 起司條. Lunch: 主婦聯盟 油炸豆腐, 花椰菜, 炒青菜, 控肉. Dinner: 蛋炒飯. Snacks/Other: Subway 黑巧克力餅乾, 甜甜圈（加糖粉或糖糖漿）, 甘百世 72%黑巧克力. more...
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Gaining 0.7 kg a Week
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lris chen's Weight History
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