daisylongga's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

57 kg Lost so far: 40 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

1278 kcal

Fat: 44.77g | Prot: 73.82g | Carbs: 141.59g. Lunch: Bolu Karamel, Pempek, Nissin Wafers Chocolate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

1548 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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daisylongga's Journal, 25 Dec 22

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daisylongga's Weight History