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kumiho1990
Journal
25 Dec 22
kumiho1990's Journal, 25 Dec 22
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Weigh In record (no journal entry) for 25 December 2022
45.4 kg
Lost so far:
27.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2022:
297 kcal
Fat: 15.20g | Prot: 5.65g | Carbs: 34.05g.
Breakfast:
Шармэль Зефир в Шоколаде, Савушкин Продукт Сырок Сгущенка Вареная, Нескафе Кофе с Молоком без Сахара .
more...
1355 kcal
Exercise:
Hiking - 1 hour, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 46 minutes.
more...
Gaining 1.4 kg a Week
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kumiho1990's Weight History
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