Weigh In record (no journal entry) for 25 December 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1498 kcal
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Fat: 53.49g | Prot: 53.23g | Carbs: 185.57g.
Breakfast: Dimsum, Lele Goreng, Sayur Lodeh, Nasi Putih. Lunch: Beng-Beng Beng Beng Drink, Pie Susu. Dinner: Terong Balado, Dendeng Sapi, Jack N Jill Piattos Iga Penyet, Nasi Putih. more...
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2117 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 3 hours, Yoga - 1 hour, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 0.2 kg a Week
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ratihabdullah's Weight History
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