Moly Phynasti's Journal, 25 Dec 22

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Weigh In record (no journal entry) for 25 December 2022

81 kg Lost so far: 19 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2022:

829 kcal

Fat: 35.70g | Prot: 46.81g | Carbs: 79.94g. Breakfast: Buah Naga. Lunch: Ceker, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Aice Es Krim Rasa Susu, Kedondong. more...

2866 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Moly Phynasti's Weight History

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Moly Phynasti's Journal, 25 Dec 22

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Moly Phynasti's Weight History