Weigh In record (no journal entry) for 25 December 2022
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1964 kcal
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Fat: 46.07g | Prot: 50.48g | Carbs: 339.40g.
Lunch: - Shredded Coconut, Semolina, Honey, Butter, Lemon, Plain Yogurt. more...
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Losing 0.1 kg a Week
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Mayar Mahmoud saad's Weight History
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