Weigh In record (no journal entry) for 23 December 2022
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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712 kcal
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Fat: 32.87g | Prot: 17.16g | Carbs: 90.94g.
Lunch: Botok, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. more...
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Losing 0.2 kg a Week
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Husnal.Ainani 123's Weight History
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