Weigh In record (no journal entry) for 25 December 2022
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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578 kcal
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Fat: 6.77g | Prot: 36.54g | Carbs: 98.31g.
Breakfast: Pepaya, Kulit Taco (Dipanggang), Mentimun (dengan Kulit), Selada, Putih Telur Matang. Lunch: Nasi Putih, Pepaya, Sawi Putih, Putih Telur Matang. Dinner: Pepaya, Sawi Putih, Putih Telur Matang. more...
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Gaining 0.0 kg a Week
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dwip20828's Weight History
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