Weigh In record (no journal entry) for 25 December 2022
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73 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1238 kcal
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Fat: 45.44g | Prot: 59.38g | Carbs: 146.06g.
Lunch: Kepala Djenggot Teh Hijau, Elle & Vire Unsalted Butter, Fried Egg, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal . Dinner: Kanzler Frankfurter Cocktail, Cream Style Salmon Soup, Greenco Jamur Enoki, Nasi Putih, Finna Kerupuk Rasa Bawang. Snacks/Other: Astor Astor Singles, Fitbar Fitbar Choco Delight, Watermelon, Madu Nusantara Madu Murni Nusantara. more...
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Gaining 0.1 kg a Week
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indahsr23's Weight History
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