Weigh In record (no journal entry) for 25 December 2022
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102.2 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1354 kcal
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Fat: 52.19g | Prot: 62.29g | Carbs: 165.34g.
Breakfast: Butterball Oven Roasted Turkey Breast Thick Slices, Coffee. Lunch: Holsum Hamburger Buns, Butterball Oven Roasted Turkey Breast Thick Slices, Chili with Beans (Canned). Dinner: White Rice. Snacks/Other: Storck Riesen Chocolate Caramel Candies, See's Candies Peanut Brittle. more...
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Gaining 11.4 kg a Week
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Coach MW's Weight History
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