Weigh In record (no journal entry) for 25 December 2022
|
60.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2022:
|
847 kcal
|
Fat: 19.39g | Prot: 83.23g | Carbs: 80.41g.
Breakfast: Nescafe Classic, Telur Rebus, Diamond Low Fat Milk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Nasi Putih. Dinner: Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Lee Kum Kee Hoisin Sauce, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leny frans's Weight History
|