Weigh In record (no journal entry) for 25 December 2022
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106.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1849 kcal
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Fat: 62.29g | Prot: 94.28g | Carbs: 228.96g.
Breakfast: Яблоко, Обычные Блины, Сметана 20%. Lunch: Лаваш, Суп из Семги. Dinner: Чахохбили из Курицы, Картофель Отварной. Snacks/Other: Простоквашино Творог 2%, Гармония Сметана 20%. more...
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Losing 0.6 kg a Week
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