Weigh In record (no journal entry) for 25 December 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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411 kcal
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Fat: 7.20g | Prot: 25.50g | Carbs: 61.80g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. more...
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Gaining 9.8 kg a Week
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