Weigh In record (no journal entry) for 25 December 2022
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1474 kcal
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Fat: 52.37g | Prot: 77.11g | Carbs: 173.53g.
Breakfast: 御品家 花生酥, 全聯 栗香地瓜, 水煮蛋, 蓮霧, Costco 冷凍草莓, 小番茄（葡萄形狀）, 即食燕麥粥, 紅布朗 5穀燕麥粉. Lunch: 雞湯, 原來是洋蔥 雞肉原湯, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 鬍鬚張 滷筍絲, 豬腳, 小番茄（葡萄形狀）, 奇華 蛋黃豆沙月, 蓮霧, 冷凍草莓（無糖）. Dinner: 全聯 紅燒獅子頭, 義美 鮭魚炒飯, 雜糧飯, 媽媽煮藝 鮮筍雞燉湯, 全家 五花滷桂筍, 豬腳, 新東陽 黑胡椒豬肉乾, 奇華 蛋黃豆沙月. more...
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Gaining 7.7 kg a Week
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animi4911's Weight History
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