Weigh In record (no journal entry) for 24 November 2014
|
115.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2014:
|
2439 kcal
|
Fat: 123.04g | Prot: 90.17g | Carbs: 245.48g.
Breakfast: Lidl Margaryna Promienna Soleil, Pilos Twaróg Wędzony, Tesco Chleb Razowy. Lunch: Chleb Żytni, Drobimex Polędwica z Kurcząt. Dinner: Virtu Krokiety z Mięsem, Swojska Chata Krokiety z Kapustą i Grzybami, Winiary Barszcz Czerwony Instant. Snacks/Other: Kompot z Jabłek, Lidl Margaryna Promienna Soleil, Konspol Pieczeń Drobiowa Staropolska, Chleb Żytni, Pomidory, Mlekovita Mleko 2,0%, Mleko z 2% Tłuszczu. more...
|
|
3429 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|