Weigh In record (no journal entry) for 25 December 2022
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75.5 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1767 kcal
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Fat: 82.50g | Prot: 96.08g | Carbs: 163.96g.
Breakfast: Smucker's Seedless Blackberry Jam, Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Strawberries , Pepperidge Farm 3-Layer Cake - Coconut, Deviled Egg, French's Green Bean Casserole, Cornbread Stuffing, Giblet Gravy, Mashed Potato, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted) . more...
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2996 kcal
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Exercise:
Washing Dishes - 1 hour and 45 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 1 hour and 18 minutes, Cooking - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes. more...
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steady weight
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Dogcatcher1's Weight History
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