Weigh In record (no journal entry) for 24 November 2014
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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2094 kcal
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Fat: 59.99g | Prot: 151.26g | Carbs: 237.07g.
Breakfast: Whey Protein, Grüner Tee, Kiwi. Lunch: SPAR Spar Enjoy Hühner-Curry. Dinner: Schweinesteak oder Schnitzel, Rispentomaten, Olivenöl, Gehackter Knoblauch, Zucchini, Zwiebeln, Basilikum, Oregano, Rote Paprika, Gelbe Paprika. Snacks/Other: Hugo, Darbo Erdbeer-Fruchtaufstrich, Magerquark, Zimt. more...
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1958 kcal
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Exercise:
Shopping - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Bad13minton's Weight History
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