Weigh In record (no journal entry) for 25 December 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1039 kcal
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Fat: 53.95g | Prot: 55.84g | Carbs: 84.78g.
Breakfast: Mercadona Iogurte Grego Natural , Continente Pêra. Lunch: Lidl Beterraba Cozida, Amêndoas, Avelã, Ananás, Pingo Doce Pêssego em Calda, Continente Nata para Culinária , Royal Gelatina 10Kcal, Mousse de Chocolate, Roupa Velha, Borrego Assado. Snacks/Other: Queijo Americano sem Gordura, Regueifa. more...
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Losing 5.6 kg a Week
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