Weigh In record (no journal entry) for 23 December 2022
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85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2990 kcal
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Fat: 72.01g | Prot: 182.48g | Carbs: 405.43g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: 全聯 韓國家鄉泡菜, 雞蛋, 卜蜂 義式香草雞胸肉, 地瓜, 白飯. Dinner: Skippy 花生醬（香脆口味）, 全家 醇乳香吐司. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 白飯, 雞蛋, 卜蜂 義式香草雞胸肉. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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