Weigh In record (no journal entry) for 26 December 2022
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2309 kcal
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Fat: 96.27g | Prot: 247.93g | Carbs: 112.99g.
Breakfast: 全家 牧場直送4.0鮮乳, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, 雞蛋（整個）. Lunch: 溫州大餛飩 鮮肉大餛飩, 全家 蒸蛋, 豬里肌, Kirkland 牛梅花肉片, 百頁豆腐. Dinner: 野人舒食 巴蜀麻辣, 野人舒食 美式碳烤舒雞胸, Tryall 分離乳清蛋白粉-香醇可可, 雞蛋. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 奕順軒 派.拿破崙. more...
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Gaining 6.3 kg a Week
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rip_sung's Weight History
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