pgnbgtkrs's Journal, 26 Dec 22

🥺
88.5 kg Lost so far: 11.9 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2022:
1548 kcal Fat: 61.27g | Prot: 92.90g | Carbs: 158.85g.   Breakfast: Pisang Molen, Risol Mayo. Lunch: Saori Saus Teriyaki, Bawang Bombay, Saori Saos Tiram, Bango Kecap Manis, Kong Kee Egg Tofu, Dada Ayam, Nasi Putih, Bawang Putih. Dinner: Saori Saus Teriyaki, Kong Kee Egg Tofu, Nasi Putih, Bawang Bombay, Saori Saos Tiram, Bango Kecap Manis, Dada Ayam, Bawang Putih. Snacks/Other: Seblak. more...
Losing 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


pgnbgtkrs's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.