Weigh In record (no journal entry) for 26 December 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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978 kcal
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Fat: 41.02g | Prot: 44.32g | Carbs: 89.73g.
Breakfast: 統一 菠蘿奶酥麵包, Kirkland Mozzarella Cheese, Today 可頌麵包（巧克力）, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 清炒刀豆, 炒青菜. Dinner: 豬里肉（柳肉，瘦肉）, 八方雲集 蘿蔔排骨湯, 清炒刀豆, 金針菇, 炒菠菜. Snacks/Other: 安佳 起司片 (21克), 橘子. more...
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Gaining 2.1 kg a Week
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lris chen's Weight History
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