Weigh In record (no journal entry) for 26 December 2022
|
63.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
720 kcal
|
Fat: 26.92g | Prot: 39.54g | Carbs: 77.00g.
Breakfast: Saus Tomat, ABC Saus Sambal , Farmhouse Smoked Beef, Selada, Sari Roti Roti Tawar Gandum (2), Telur Ceplok. Lunch: Kerupuk Putih, Selada, Ayam Rica-Rica, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|