Weigh In record (no journal entry) for 26 December 2022
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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720 kcal
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Fat: 26.92g | Prot: 39.54g | Carbs: 77.00g.
Breakfast: Saus Tomat, ABC Saus Sambal , Farmhouse Smoked Beef, Selada, Sari Roti Roti Tawar Gandum (2), Telur Ceplok. Lunch: Kerupuk Putih, Selada, Ayam Rica-Rica, Nasi Putih. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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