Weigh In record (no journal entry) for 26 December 2022
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1607 kcal
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Fat: 64.76g | Prot: 65.33g | Carbs: 186.55g.
Breakfast: 咖啡, 水煮蛋, 咖啡. Lunch: 紅燒肉, 高麗菜, 全聯 洋蔥, 全聯 客家鹹豬肉, Garofalo 義大利直麵, 美國紅蘋果. Dinner: 炒豆芽, 煎雞蛋卷或炒雞蛋, 炒菠菜, 義美 大黑豆乾, 越臺 鹽焗腰果, 京采 芋鬆包, 全家 燕巢珍珠芭樂, 水煮蛋. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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