Weigh In record (no journal entry) for 26 December 2022
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2354 kcal
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Fat: 130.88g | Prot: 169.36g | Carbs: 132.04g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 光泉 特濃5.1無加糖濃豆漿. Lunch: 7-11 統一陽光無糖高纖豆漿, 博客 博客墨西哥風味辣雞胸. Dinner: 爭鮮 稻荷壽司, 爭鮮 花壽司, Costco 肋眼牛排, 星巴克 (Starbucks) 紅酒燉牛肉, 台畜 排骨酥, 大成 嫩煎雞腿排, 酮版 脆煎伊比利松阪豬. more...
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Gaining 0.1 kg a Week
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Sheep_Chen's Weight History
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