Weigh In record (no journal entry) for 25 December 2022
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49.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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971 kcal
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Fat: 34.14g | Prot: 73.24g | Carbs: 104.72g.
Lunch: Canela, Mel, Max Titanium Whey Protein Sabor Baunilha, Vitao Granola Tradicional Zero Açúcar, Morangos, Quest Nutrition Quest Bar Mint Chocolate Chunk, Danone Iogurte Natural Integral . Afternoon Tea: Sadia Peito de Peru, Mix Nutri Chokler's Fit Cookies, Lacta Ouro Branco. Dinner: Morangos, Essential Nutrition Cacao Whey, Piracanjuba Leite Desnatado, Max Titanium Whey Protein Sabor Baunilha, Forno de Minas Waffle Congelado Integral Light. more...
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Gaining 2.1 kg a Week
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filhadeurano's Weight History
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