Weigh In record (no journal entry) for 26 December 2022
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87 kg
Lost so far: 19.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1094 kcal
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Fat: 40.95g | Prot: 57.00g | Carbs: 123.21g.
Breakfast: Pisang Goreng, Nestle Kitkat, Jagung Rebus, Risoles. Lunch: Cap Cay Kuah, Nasi Putih, Steak Daging Sapi. more...
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steady weight
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Vanillate's Weight History
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