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今日早餐後，到過年前，下定決心，減醣減澱粉、規律運動💪
加油！可以做到的！
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62.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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388 kcal
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Fat: 15.14g | Prot: 9.41g | Carbs: 53.47g.
Breakfast: 黑咖啡, 統一 海鹽羅宋麵包. more...
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Gaining 0.4 kg a Week
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jingluchen's Weight History
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