Weigh In record (no journal entry) for 26 December 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1287 kcal
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Fat: 25.41g | Prot: 12.38g | Carbs: 98.28g.
Breakfast: 友芝友 鲜牛奶, 汤达人 酸酸辣辣豚骨面. Lunch: 粿条. more...
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Gaining 2.8 kg a Week
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