Weigh In record (no journal entry) for 26 December 2022
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60.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1111 kcal
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Fat: 42.78g | Prot: 97.59g | Carbs: 85.80g.
Breakfast: 義美 菠蘿麵包, 咖啡, 水煮蛋. Lunch: 白蘿蔔, 豬里肌, 雞胸肉, 大白菜, 蒟蒻麵, 木耳. Dinner: 鴨血, 巴沙魚, 高麗菜. Snacks/Other: 統一 統一AB無加糖優酪乳, 義美 義美無加糖高纖豆奶. more...
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159 kcal
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Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Soyhsuan's Weight History
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